پاسخگوی آرامش : 02172493
Red blood cells contain a protein called hemoglobin, which is rich in iron. If the body does not have enough iron, the body can not produce the hemoglobin needed to make red blood cells to enrich the blood with oxygen to parts of the body. In addition to the lack of hemoglobin, folate and vitamin B12 also affect the body’s ability to make red blood cells. When the body is deficient in vitamin B12, a person develops destructive anemia. If you have anemia, a diet rich in iron, B vitamins, and C is helpful, and talk to your doctor about taking supplements.
The most appropriate diet for the treatment of anemia includes foods rich in iron and other vitamins necessary for the production of hemoglobin and red blood cells, and should also include foods to help the body absorb iron better. Iron in foods comes in two forms: both. Iron is also found in meat, poultry and seafood, while non-heme iron is found in plant-based foods fortified with iron.
The body is able to absorb both types of iron, but iron absorbs them easily. The recommended daily allowance for iron intake is 10 mg for men and 12 mg for women. Although treatment programs for anemia are done individually, most require 150 to 200 mg of essential iron daily. Iron supplements or supplements should probably be taken until the body’s iron levels are high enough.
To get more iron and help fight iron deficiency anemia, add these foods to your diet:
Leafy vegetables, especially dark plants, are the best sources of non-heme iron, they are:
Some leafy vegetables such as beet leaves and kale also contain folate. A low folate diet also causes folate deficiency anemia. Keep in mind that citrus fruits, beans and whole grains are good sources of folate. Eating dark leafy vegetables is a good option to supply the body with the iron it needs. Some iron-rich vegetables, such as spinach and kale, are also high in oxalate. Oxalates can block the absorption of non-heme iron by binding to iron, so although eating vegetables as part of a healthy diet for anemia is not just dependent on treating the disease. Vitamin C helps absorb iron in the stomach. Eating leafy vegetables with foods that contain vitamin C, such as oranges, red peppers and strawberries, increases iron absorption. Some vegetables, such as beetroot and kale, are good sources of iron and vitamin C.
Meat and poultry also contain iron. Red meat, lamb and beef are the best sources of iron for the body, but the amount of iron in chicken is lower than in meat. Eating meat or poultry with certain foods, such as leafy vegetables along with a vitamin C-rich fruit, increases iron absorption.
This type of meat is an excellent source of iron. Undoubtedly, liver is the most popular organ of meat rich in iron and folate. Some other organ meats are rich in iron from the heart, kidneys and tongue of beef.
Some seafood also provide iron. Oysters, scallops, crabs and shrimp are good sources of iron, although most fish contain iron.
Many foods are high in iron, so if you are a vegetarian or looking for other sources of iron, add these to your diet:
✔️ Orange juice
✔️ Cereals prepared to eat
✔️ Foods made from refined flour such as white bread
✔️ Enriched pasta
Foods made from fortified cereals
✔️ Enriched white rice
✔️Beans
Beans are a good source of iron for vegetarians and carnivores, as well as inexpensive and versatile. Some iron-rich options include:
✔️ Red beans
✔️ Pea
✔️ Soybeans
✔️ Cowpea
✔️ Pinto beans
✔️ Black beans
One of the most commonly asked questions when doing a test is which blood tests should you fast for and how many hours of fasting is enough?
Having a healthy baby is the dream of all mothers. Until about two decades ago, it was not possible to easily diagnose fetal abnormalities during pregnancy, and except in special cases and in special centers
Impact: The main composition of bone and tooth structure, helping blood coagulation and muscle contraction and nerve transmission
با آزمایشگاه آرامش
خدمات آرامش
آزمایشگاه شبانه‌روزی آرامش
آزمایشگاه شبانه روزی آرامش با تکیه به بیش از یک دهه تجربه، ارائه خدمات آزمایشگاهی و به پشتوانه لطف شما با بهره گیری از علم نیروی متخصص ایرانی با تجهیزات مدرن و منحصر به فرد جهانی در راستای تشخیص به موقع بیماری ها، حفظ و ارتقاء سطح سلامت جامعه و افزایش رضایتمندی بیماران و پزشکان محترم در سال ۱۳۸۸ در سعادت آباد تهران پا به عرصه خدمت نهاده و به عنوان یکی از بهترین آزمایشگاه های غرب تهران شناخته شده است.
خدمات آزمایشگاهی یک از موثرترین و مهم ترین خدمات درمانی مورد نیاز جامعه است. با گسترش بیماری های ویروسی مانند کرونا و نیاز افراد بسیاری در جامعه به تست های پزشکی و درگیری جامعه با ویروس کرونا و نیاز انجام تست تشخیص کرونا در سریع ترین زمان ممکن در محل کار و منزل شخصی شما، تیم تخصصی آزمایشگاه آرامش سعادت آباد را به این فکر فرو برده تا برای ارائه خدمت و خدماتی در خور شخصیت و شأن مردم کشور عزیزمان و در راستای انجام مسئولیت اجتماعی خود و توسعه خدمات آزمایشگاهی اقدام به گسترش خدمات خود نموده است.
ارائه خدمات ازمایشگاه آنلاین و شبانه روزی یکی از این اهداف بزرگ آرامش است که با تکیه بر اعتماد شما توانسته ایم به عنوان یکُّ آزمایشگاه در نزدیکی شهرک غرب تهران رضایت حداکثری مراجعین را به همراه داشته باشیم.
تمام حقوق مادی و معنوی وب سایت متعلق به آزمایشگاه شبانه روزی آرامش است.
نمونه گیری رایگان در منزل و محل کار شما
جواب آزمایش را هم بصورت آنلاین دریافت نمایید
